Happy New Year! I know it’s been 2018 for a month already, but I want to wish everyone a happy new year and check in on your resolutions (or non-resolutions). Personally, I didn’t have too many resolutions from last year other than trying to be more consistent in my workouts and eating. My goal was… Continue reading 2018 is Here!
Tis’ the season for gift gifting and spending quality time with friends and family. If you have someone in your life that is either casual or dedicated about their gym time, this is the gift guide for you. You’ll find gift ideas for those in your life that spend their time from the weight room… Continue reading Season of Fitness Holiday Gift Guide
The holiday season has arrived! There’s an abundance of delicious food everywhere you look. It’s difficult to avoid the treats of the season. Especially when there seems to be some sort of holiday event every weekend that involves food. I know it is difficult to resist the temptation to eat all the goodies but it is possible… Continue reading Holidays are Here
If I didn’t teach group fitness almost every night after work, I would probably be fat – to put it bluntly. I LOVE to eat and it takes serious motivation to get me moving sometimes. Growing up, I stayed in shape due to the sports and dance I was involved in. From the age of 5, I played… Continue reading What Would I Be Doing If I Didn’t Teach Group Fitness?
We’re a little more than halfway through the year so, I thought it would be a good point to check-in on progress. I haven’t necessarily reached the body fat percent that I wanted to be at by this point but, I have made strength gains that I didn’t anticipate. I can almost bench 135… Continue reading Seasonal Check-In
You know all those sayings “abs are made in the kitchen”, “you can’t out-exercise a bad diet” or “eating healthy is 80% of the process”… well, this isn’t too far off. What you eat is a major part of maintaining your health and fitness. These sayings may all sound cliché-esque but, there’s truth behind them. In order to either… Continue reading Food Food Food
As a group fitness instructor, I attend different trainings and workshops on a semi-regular basis. Most of them are local, but some require traveling a fair amount of distance. These are some tips and tools I like to use while on a trip. No matter the reason for your journey, these can be useful. Single… Continue reading Traveling Tips for Fitness on the Go