Body Pump · Fitness Tips · Goals · Instructor · Zumba

Teaching Group Fitness as an Introvert

The term “introvert” has many meanings. Depending on who you talk to, you’ll hear a variety of definitions for the term. To me, there’s no negative connotation attached to being an introvert. I am a self-proclaimed introvert. I like to have alone time to recharge and can come across as shy due to my quietness… Continue reading Teaching Group Fitness as an Introvert

Fitness Tips · Goals · Personal

NASM Personal Trainer Certificate

This post is a little bit different than my normal posts. I finally passed my personal trainer certification and am now officially a NASM-CPT (certified personal trainer). I have to say that test was a serious challenge. I have been in the fitness industry for about 6 years now; the amount of information you are… Continue reading NASM Personal Trainer Certificate

Fitness Tips · Goals · Instructor

Balancing “Real Life” and Fitness

Having a full-time job working 40 hours, teaching 8-10 classes, and doing my own workouts 3-4 times a week is trying at times. I’m not going to sugar-coat that fact. I don’t get a lot of free time during the week and I have to carefully plan my weekends. Do I get exhausted? Definitely! Are there… Continue reading Balancing “Real Life” and Fitness