Fitness Tips · Instructor

Fitness Professionals and Certifications/Licenses

Most big-box gym chains require their personal trainers and group exercise instructors to hold a certificate or license in something that relates to what they’ll be teaching or training. Some of the gyms will even pay their employees to get further training in their areas of expertise. This setup translates to you knowing that the people… Continue reading Fitness Professionals and Certifications/Licenses

Fitness Tips · Zumba

Class Insight Series – Episode 1 “Zumba Fitness”

I’ve decided to start a series describing the different types of group exercise classes available that I am familiar with or am willing to research. I’ll also be sharing my personal experience either as an instructor or student for each format. Hopefully this will provide some insight for you to either try the class or… Continue reading Class Insight Series – Episode 1 “Zumba Fitness”

Fitness Tips · Food

Food Food Food

You know all those sayings “abs are made in the kitchen”, “you can’t out-exercise a bad diet” or “eating healthy is 80% of the process”… well, this isn’t too far off. What you eat is a major part of maintaining your health and fitness.  These sayings may all sound cliché-esque but, there’s truth behind them. In order to either… Continue reading Food Food Food

Body Pump · Fitness Tips · Goals · Instructor · Zumba

Teaching Group Fitness as an Introvert

The term “introvert” has many meanings. Depending on who you talk to, you’ll hear a variety of definitions for the term. To me, there’s no negative connotation attached to being an introvert. I am a self-proclaimed introvert. I like to have alone time to recharge and can come across as shy due to my quietness… Continue reading Teaching Group Fitness as an Introvert

Fitness Tips · Goals · Personal

NASM Personal Trainer Certificate

This post is a little bit different than my normal posts. I finally passed my personal trainer certification and am now officially a NASM-CPT (certified personal trainer). I have to say that test was a serious challenge. I have been in the fitness industry for about 6 years now; the amount of information you are… Continue reading NASM Personal Trainer Certificate